Self-help Resources
Practical Intuitive
When faced with a quandary, write it down. Set it all out on a page, including all possible ways forward that you can think of and then their pros and cons. See where that leads you.
If that is too much for now, sit quietly and observe how you feel about things.
Spiritual
As a daily practice, visualise yourself surrounded by a bubble of light which is your personal space. Within this space is what gives you joy and what you choose to let in. Visualise a spectrum of light surrounding this bubble as protection for you and your personal space.
Flower Essences
Metaphysical/Physical
Where there are physical ailments that one cannot seem to shake, search for the spiritual meaning of that physical ailment. It can have its roots in stuck emotions that need addressing.
Gentle Release
Introduction to Gentle Release Therapy, a gentle, self-paced course to help you and your family unwind tension, restore calm, and reconnect with your natural flow
Introduction to the Vagus Nerve Course | Gentle Release, a gentle way to support your nervous system back to calm
Embracing transformation and Planting Seeds for the Future, releasing tension and stress to help you embrace times of transformation and guide you through a visualisation of planting seeds for what you want to bring into your life in the future
Gentle Release for Children, to help children let go of stress, frustration, anger and anxiety
Gently Held — A Guided Gentle Release for Rest and Letting Go, for anyone moving through end of life — and for the carers and loved ones who sit alongside them; gently – through grounding, a connection to the wider universe, and a tender release through key areas of the body – inviting anything that no longer needs to be held to quietly soften and let go